This variety has been in cultivation since the Buddhist period (600 BC). Depression – You can use kala namak regularly to reduce the depression level because it helps in preserving the two hormones melatonin and serotonin that has shown tremendous results in curing depression problem; Other benefits have been mentioned underneath: Control cholesterol level; Relieves muscle spasm; Control diabetes; Detoxifier; Hairfall Replace your regular salt with black salt to reap maximum benefits and prevent muscle cramps. Indian black salt, or kala namak, is an Indian volcanic rock salt. It stimulates the production of bile juices in the liver and in turn helps the body to absorb fat-soluble vitamins in the small intestine. The salt takes on a light pink tone when ground into a fine powder. Black salt also helps detoxify the scalp to remove dirt, oils and product build-up. Black salt, popularly known as kala namak in India is one ingredient that has been an integral part of Ayurveda due to its numerous medicinal properties. HAIR LENGTH HAIR TYPE OCCASIONS SEASONAL HAIRCUTS AND STYLES HAIRCUTS BY FACE SHAPEHAIR TREATMENTS HAIR CONCERNS PRODUCTS HAIR STYLING TOOLS, if (typeof digitalData !== 'undefined' && typeof ctConstants !== 'undefined') { digitalData.page.pageInfo.destinationURL="https://www.bebeautiful.in/all-things-skin/everyday/black-salt-benefits-for-skin-hair-and-health"; digitalData.page.category.subCategory1 = "All Things Skin"; digitalData.page.category.subCategory2 = "Everyday"; digitalData.page.category.subCategory3 = ""; digitalData.page.attributes.articleName = "Lesser known black salt (kala namak) benefits for skin, hair and health"; digitalData.page.attributes.articlePublishedDate = "24-Jul-2020"; digitalData.page.dmpattributes={};if(digitalData.page.dmpattributes.problems==undefined){ digitalData.page.dmpattributes.problems="";}digitalData.page.dmpattributes.problems="Dandruff|Dull Skin"; var ev = {}; ev.eventInfo={ 'type':ctConstants.trackAjaxPageLoad, 'eventLabel' : "Lesser known black salt (kala namak) benefits for skin, hair and health", 'eventValue' :1 }; ev.category ={'primaryCategory':ctConstants.other}; ev.subcategory = 'Read'; digitalData.event.push(ev); var ev = {}; ev.eventInfo={ 'type':ctConstants.trackEvent, 'eventAction': ctConstants.articleView, 'eventLabel' : "Event Label:Lesser known black salt (kala namak) benefits for skin, hair and health" }; ev.category ={'primaryCategory':ctConstants.other}; ev.subcategory = 'Read'; digitalData.event.push(ev); }. It is a condiment used in chaats, salads, and chutneys. Since it contains less sodium, it does not cause water retention and bloating. It deep cleanses skin to unclog pores and remove deep-set dirt. It is very popular in India, Middle East, France, Japan, and Spain. Black Salt, famously known as Kala Namak in Indian kitchens has so many health and beauty benefits. But if you do not know about the health benefits associated with black salt, then you really gotta know about its history in Ayurveda which provides a number of health benefits for your body. It is used in Jamu to cure goitres. Black salt is an acquired taste for most people due to its distinctive smell and a sharp sulfurous flavour. This results in glowing and youthful-looking skin. Black salt is considered a cooling spice used as a laxative and digestive aid. 1) आयुर्वेद में काला नमक कब्ज (Constipation), पाचन समस्या, गैस ठीक करता है. The color of the salt is light pink to purple. After all, it enhances the taste of anything and everything—and we just can’t do without this kitchen staple. त्वचा के लिए विटामिन सी के फायदे – 9 Benefits Of Vitamin C For Skin in Hindi - November 12, 2020; खुबानी के तेल के फायदे, उपयोग और नुकसान – Apricot Oil Benefits and Side Effects in Hindi - November 10, 2020 Black salt is also known for its laxative benefits, as it improves digestion and also … Natural salt is a good source of minerals required for the proper functioning of the human body. Written by Sanya Hamdani Jul 24, 2020. Black salt contains fewer additives than regular salt, making it a better option than normal table salt. Laxative benefits. Please enter your username or email address to reset your password. Add black salt in a cloth, wrap, then heat in a saucepan. It’s also called as ‘Black lava salt’, ‘kala namak’ salt, or ‘sanchal’ and is a type of volcanic rock salt. - Ayurveda claims that Himalayan black salt has therapeutic properties. This should remove the dullness and make your nails shine. Black salt nutrition and its benefits make it an important part of Indian cuisine and Ayurveda. So, taking advantage of black salt for seasoning foods daily can help to lower the body’s cholesterol. In this article, we will tell you how black salt benefits your skin, hair and body and ways to include it in your day-to-day life. Those who regularly eat black salt may also be able to effectively deal with cholesterol issues. It may also keep excessive oil at bay and promotes blood circulation in the area it is applied to, thereby imparting a healthy glow. A natural rock salt, it owes its rich dark colour to all the iron and other essential minerals that it contains. However, using black on the face can be a little abrasive, therefore we recommend using it only on your body. It is also believed to relieve flatulence and heartburn. Know the health benefits of black salt or kala namak 2020-01-06. In ayurveda, it is used with TRIKATU (three pungen… Massaging and rinsing the gum for several times will fix the issue certainly. On grinding it to a fine powder, it becomes pink grey in colour. Or dandruff stopping you from black outfits? Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. Black salt is called Kala Namak or rock salt or Himalayan black salt in South Asia. Black salt, also known as kala namak or Himalayan black salt, is found in India. A little stronger than common salt, the black variety adds a distinctive flavour to dishes, and is considered to be a healthier alternative as well. Black salt has a pungent smell, yet a lot of people in Asian countries use it in cooking. Does hair fall giving you sleepless nights? Black salt known as kala Namak and its believed to come from the Himalayas. It is a condiment used in chaats, salads, and chutneys. This will remove toxins from the body and keep several diseases at bay. Amylose content is close to 20% as compared to 24% and higher in Basmati. There are so many benefits of black salt that we won’t be surprised if you … Diabetics have an uncontrolled insulin … In a bowl add black salt, baking soda, olive oil and a few drops of your favourite essential oil. - Black lava salt has an earthy, smoky taste and is usually sprinkled on food to give it a smoky flavour. There are numerous health benefits of consuming it. Sweat, dirt and oils can clog pores leading to acne and breakouts. To stabilize this condition, your body needs an alkaline substance. Black salt known as kala Namak and its believed to come from the Himalayas. Potassium, a mineral available abundantly in the black salt aids in the proper functioning of muscles and prevents sudden painful cramps. How to make a dish taste better? Regular use will keep dandruff at bay and solve the problem of hair fall. 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